Monthly Archives: May 2017

Cycling Sunglasses For the Athlete

For an athlete to perform at his or her best, there is almost always a form of padding or uniform. This allows the athlete’s mind to focus on the game or activity and not on his or her safety.

When an athlete knows he or she is safe, he or she can focus on maximum effort on winning rather than defending a current position. However, most of the time, serious eye protection is often forgotten.

While athletes are busy strapping on helmets and pads, the eyes, the only tool they cannot do without, is sometimes forgotten.

Sunglasses protect the eyes from UV radiation, but also from the elements that could get in them. Cyclists especially need protective sunglasses to perform at any advanced level.

Cycling sunglasses are designed for speed, so that they provide and advantage for the athlete

Who uses Cycling Sunglasses?

Road cyclists have bee using the streamlined sunglasses for years, but there is a market that is in more need of this protective assistance.

Cycling on trails and down mountainsides, mountain bikers have the threat of getting something in the eye.

When cycling at high speeds, the sudden sharp pain of a splinter or bug and ability not to be able to see for a split second, can throw the biker from his or her bike, causing extreme injury or even death.

Unlike other sports, cycling requires full concentration to remain safe, and a sudden break in concentration can cost more than the race. Cycling sunglasses provide the cyclist with confidence at there best.

They are slightly different than normal design, they are curved and fit close to the face. They are designed with wind flow in mind; even something as small as a pair of sunglasses can help the flow of wind across the head and face.

They feature a wide-variety of lens colors and shapes based on the type of cycling. They are impact resistant and polarized.

Some models come with mirrored lenses, which can benefit the cyclist especially if there opponent is close by, they don’t need to see fear in your eyes!

Cycling sunglasses, also designed for easy use. They need to hold firm to the head, at the same time, they need to be easy to control and light. They also sit closer to the eyes than others. The battle for Cycling sunglasses is one around the big brands of Oakley and other sports glasses.

It choosing cycling sunglasses always remember, they need to be strong to last and will be exposed to sweat and hard working.

Cycling in Mallorca

Bicycles are a common means of transport in many countries of Northern Europe despite the bad weather.

Take the city of Hamburg as an example; I used to be one of the many thousands who travelled by bike everyday, with an average daily temperature of 12ºC and about 190 days of rain a year, with three months of frost during winter One can imagine how I was looking forward to cycling in Mallorca when I moved here… average temperatures of 21ºC, only 74 days of rain annually, lots of sun, and only a few hills in the low land of Palma.

But reality is different For seven years now I have been driving around Palma on a motor scooter or in the car Palma is the town with the most cars per capita in Spain, and numbers are growing The city planners react by constructing more streets and underground car parks, and the towns and villages of Mallorca are lacking the infrastructure which could make cycling play an important role in decongesting the traffic The bicycle as a means of transport is virtually non-existent – neither in the heads of the politicians nor in the heads of the majority of the population The lack of bike lanes, combined with precarious roads and aggresive drivers, make cycling in Mallorca very dangerous.

The few existing bike paths do little to change the situation in general One can now, for example, cycle along the bay of Palma, from El Arenal to Magaluf on a newly constructed cycling path But this track is only good for leisurely rides as there are no connecting bicycle lanes to other areas.

More recently the Town Hall of Palma has provided the users of several car parks with rental bikes free of charge If you park your car below the cathedral or near the Avenidas, you can hire a bike cost free – a new model of the park-and-ride system! Available also are child seats, helmets, and bike baskets But when you head out and find yourself in the middle of the heavy Palma traffic, it can be terrifying The only place to feel safe is in a few of the quieter, narrow alleys in the historic city centre.

If you do not want to use your bike as a means of transport but enjoy cycling as a hobby or sport, improvements are being made and options are expanding Only recently has the Balearic Government constructed about 235 km of new cycling paths, enabling one to explore a vast stretch of flat, rural countryside between Inca and Campos with the trusty bicycle While this is mainly intended for touring and racing cyclists, there are also special tracks for mountain bikers.

Excellent conditions throughout the mountain region, ranging from moderate paths to more challenging cross-country routes.

Mallorca is an ideal training ground for professionals When Northern Europe battles the cold and frost, cyclist flock to Mallorca for its superb biking conditions Year after year, racing teams such as the T-Mobile team come here to train for the the flat stages in the hinterland, and for mountain stages in the Tramuntana Moreover, many teams participate in the important tour round Mallorca in January as they start the new racing season.

Mallorca has managed to breed some top quality local professional cyclists of its own and is proud of the cycling racing team which will represent the Balearic islands when they compete in the Tour de France in 2005.

The Balearic Department of Tourism estimates that approximately 70,000 tourists come to Mallorca each year to take part in organised cycling trips The tour operators set up groups that vary in degrees of difficulty or daily kilometers and that are usually conducted by former professionals.

We have seen them, be it on the old or the new road to Llucmajor, on the steep and winding routes to Cap Formentor, or on the Avenidas in Palma Mallorca is simply paradise for cyclists so lets hope that the trend of improving facilities will continue while encouraging motorists to be a little more patient of our leisure and sporting cycling fans.

The Right Cycling Shoes

Well-experienced cycling enthusiasts recognize the significance of a good pair of cycling shoes. Over the years, more and more women are getting into the cycling experience, which is why choosing the right women cycling shoes has become as essential as picking out the perfect bicycle specifications. Some individuals however, mostly the beginners, mistakenly believe that just about any type of athletic shoes
will do in cycling. Unfortunately, this is a common and costly mistake. Just like any sport, cycling requires a special kind of shoes. Just any pair of shoes will not do. If you play basketball, you will need basketball shoes, which will not do you any good if you use it in any field sports like baseball or football.

Cycling will require a pair of shoes that prevents your feet from slipping all over the pedals, especially in wet conditions. For the ladies who are just getting in to cycling will need the right women bike shoes to prevent any injuries or accidents. When buying a pair of shoes for cycling, you should first decide whether you prefer clips or clipless. If you are a beginner, you might find clipless shoes
a little bit difficult at first. But serious cycling enthusiasts tend to go for the clipless ones, since it provides better support while you are pedaling.

When you are shopping for a pair of women cycling shoes, look for ones that match your bike’s pedals perfectly. Or if you wish, you can look for pedals that will match well with your existing pair of cycling shoes. Another aspect that you should look out for when choosing a pair of cycling shoes for women is proper ventilation. Make sure that the shoes allow your feet to breathe. Also, in wet conditions, make sure that water can easily drain out of your shoes. A wet foot is never a good idea.

The allowance between your toes and the front end of your shoes is also an issue that you should consider. Make sure that there is at least half an inch to a full inch of distance between your big toes and the tip or front end of the womens shoes. When choosing any pair of shoes, the right fit is essential, so make sure that they fit you well. Keep in mind that comfort and proper foot support and effectiveness are your priorities when picking out a good pair of riding shoes, there should be no compromise.

Bike Riding Shoes

While it’s true that you can ride your bike in any old pair of shoes, if you’re going to ride regularly – and I hope that you are! – it’s in your best interest to get a pair of bike riding shoes that were designed especially for the sport.

“Choosing the right cycling”

Choosing the perfect pair of biking shoes will help keep your feet comfortable even if you’re riding in a steep environment, and I’d like to help you select the best pair for your needs! If you’re wondering why you should purchase a pair, it’s because the proper cycling shoes are essential for your own safety and comfort as you embark on each biking journey.

Bike Riding Shoes vs. Athletic Shoes
Just as runners shouldn’t wear dress shoes or flip-flops while running a marathon, bikers should wear the proper shoes for their sport. Cycling shoes are typically designed with stiffer soles than normal athletic shoes – this is done in order to provide more efficient energy transfer while you are pedaling.

The stiffer soles also offer additional protection to your feet as you ride your bike, and they support the entire length of each foot to help reduce the possibility of fatigue and cramping. Mountain biking shoes still have enough flexibility in them to allow for good traction while you are walking on rugged trails with your bike.

Bike Riding Shoes With Mount
Once you have a pair of cycling shoes, you will still need one more piece of equipment: a pair of cleats which match your bike pedals to attach to your shoes. They will allow you to fasten your shoes to your bike pedals. Mountain biking shoes which attach to your pedals if you seek greater control and efficiency while cycling. Once you have metal cleats for your shoes that correspond with you pedals, you’ll need to do the following:

  • Remove the insoles from your mountain biking shoes and turn them over so they lie facing upward.
  • There should be a detachable piece of rubber located on the front third of the sole of each shoe. Remove the pieces of rubber, and you will see a hole through each sole.
  • Take the cleat and the screws that came with it, and place it on the sole of the shoe. (You will need to do this on each shoe.) Make sure that the cleat and screws are lined it up with the inner nut – the nut needs to be inside your shoe while the cleat is one the outside on the sole of your shoe.
  • Tighten the screws into place with an Allen wrench, and replace the insole of your shoes! Now you should be good to go.