Category Archives: Sport

How to Organize a Cycling Team

When it comes to competitive sports like cycling, there’s a lot of training involved. And, there can be issues with recruitment, as well. Then, there’s advertising. Basically, what I’m driving at (get it?) is that you’ll need a way to get the word out about or to your competitive cycling team for a number of reasons. Communication is key when organizing a group project of any kind, and a sporting event is no different. Here are a few ways you and your team can get a leg up on the competition.

First and foremost, consider hosting a website with a domain name from Namecheap. This is an inexpensive way to combine all of your needs in one neat little package. This can be a place to direct people to who are interested in your team, whether they want to join up or simply catch your next race, and it can also be a place for your team to post the whereabouts and times of training sessions. Maintaining a website is a great way to keep everyone on the same (web) page, so give it a shot.

Next, consider starting a group text on your cell phones. Group texts are a simpler way to accomplish a similar goal as the above advice. You won’t have the public element, sure, but you can keep your team on the same page as far as practice times go, as well as where to be and when. We all carry our phones with us everywhere these days if we can help it, so your team should always be able to send and receive messages to the group thread within minutes, making this a super prompt method of communication, as well, and it can very quickly become a phone call, if need be,

Cycling Training Tips

Training for cyclists is one of the most brutal forms of strength training there is. Especially on the body. It is critical to know exactly what your doing when training or participating in this sport. Cycling is not only physical in nature. More than anything, it is psychological. When working your body out it is important to train your mind as well.

Making that extra push in your mind will help you make that extra push on the pedals.

When choosing a good cycling program you want to look for one that pushes you above an beyond what your currently working on. It is always important to strive for a more grueling and empowering work-out than one that keeps you at the same level that you are on. Repetition is good, but mastering your body and mind through cycling requires a certain caliber of commitment.

It is also important to try not to concentrate too much on what other bicyclists are doing. If you concentrate too much on what others are doing, you may not make the recipe of a great bicyclist. Everyone has a different plan. Not one bicyclist is the same. Keep a positive attitude in your attempts to tackle things you haven’t before and don’t be discouraged by any other bicyclist.

A good coach to train you is very important because you need a good support system. A solid coach will push you in a affirmative way. Even if you think you have a good background knowledge of what it takes, make sure you don’t rely on yourself. As children, we thought we knew everything. Until we grew up of coarse. Don’t make the same mistake twice.

Eat well. There is no point in continuing a good cycling program if you are not going to eat healthy. You have to combine the two together for a positive outcome. Make use your intake of carbohydrates and protein is accurate after a strenuous work-out. That little extra inch of effort you needed to be the race last year can be pushed by hiring a professional cycling coach for this year. A good cycling coach will KNOW when you need intake these vitamins and minerals. It’s important that it is properly taken at the right time. If it isn’t, it could be more of bodily decline, than an incline. A professional you hire would know.

Make a good match between you and your coach. There should be a comfortable, but stern relationship. Those are the right chemicals for success.

Sports Entertainment

When it comes to sports entertainment in the UK, the country has a great deal to offer eager athletes. A range of weather and facilities enables individuals to enjoy sporting fun from swimming to polo, while options like the gun range and archery facilities offer entertainment for athletes of a different kind.

Although the UK has a variety of sports entertainment available, that spans categories such as bowling, tennis, fishing, water sports, cycling, golf, martial arts, and horseback riding, the region is most commonly known for a couple of sports more unique to the UK. These include football (soccer), boxing nights and polo.

Among the most popular form of sports entertainment in the UK is football, or what the Americans refer to as soccer. From the beginning, UK International Soccer Camps give young kids an early start to one of the world’s greatest games. These camps are staffed by dedicated professional coaches who strive to inspire lives through their soccer curriculum. Child development is nurtured via a solid love of the game and a commitment to athleticism.

Those who dedicate themselves wholly to soccer stand a chance of someday playing the game professionally. The England National Football Team, together with Scotland, is the oldest joint team in the world. The two teams played each other at the first ever football match over two centuries ago in 1872.

Winners of the FIFA World Cup, the England Football Team is one of the best in the world, demonstrating how highly the game is regarded. From scrappy kids in the street to well conditioned athletes on at the FIFA World Cup, countrymen and women of the UK favourite football is one of the most time-honoured forms of sports entertainment.

Polo is an impressive sport that carries with it an aura of sophistication and class. Anyone might easily recognise the horse, the equestrian helmet, the knee-high riding boots, and the mallet – all telltale symbols of this game. It is said that the British are responsible for spreading the game worldwide during the late 19th and early 20th century. And although it is widely played in countries from Iran to Thailand, the sport is often most commonly associated with the UK.

Perhaps what adds to the difficulty of the sport is the fact that much of the game depends on the horse. This is one sport in which victory depends on more than the players alone. Just like each member of the polo team, each animal must be extremely well-trained. A truly brilliant polo team will master their horses to the degree that both men and animals function together as one unit. That is what makes polo such a fascinating form of sports entertainment in the UK.

As well as having physical sports as entertainment, there is also evening dining entertainment based around sports. A number of evening events in the UK have been based around sports, such as boxing nights and sports dinner nights.

I recently heard about a sporting event called ‘white-collar boxing’. This event was a night of amateur boxing, the audience consisted of friends, family and general spectators, there to watch two amateur boxers fight for ‘fun’. Often these kind of nights may involve a meal and some other additional entertainment, making for a good night of sports entertainment.

Types of Sports Equipment

Are you in to sports? Do need exercise equipment? Do you want to avoid injury when playing? If you are any of the above, then knowing the types of sports equipment will be necessary for you. Sports equipment is used for both sporting activities and even exercising.

This is because when you do sports, you are actually exercising your body as well. Sports equipments of varying classifications and types are used to protect you from endangering yourself when you exercise or do sports.

Thus, to help you know what you need and when you need them, you will need to know the types of sports equipments that fit your sports or activity. In this article, we will discuss a bit about those sports equipments and the reason they are necessary.

Here they are:

Balls
Sports such as football, basketball, volleyball all needs balls. You may do these sports as an exercise or a sport activity. Choosing the ball that is correct in the activity is necessary.

Sticks, Bats and Clubs
These are sports equipments used in events such as the sticks for hockey and lacrosse. Bats are used in baseball and clubs are usually used mostly in golf.

Choosing the right sports equipment for the sporting activity will help you avoid injury in the playing field.

Nets and Goals
Nets are used in sports events such as tennis, volleyball, basketball, and badminton. The goals on the other hand are used with posts and crossbars such as in football and soccer. In baseball, while this sport does not use a goal or net, it however uses a wicket or a base.

Rods and Tackles
Rods and tackles are sports equipments used in fishing.

Sporting gears
While they are not sports equipments, sporting gears such as your footwear have different types such as basketballs shoes, golf shoes with spikes, boards for wakeboarding, skates for roller skating and skis for waterskiing. There will be different footwear for different sports. These different types of shoes are necessary to avoid injury for the individual using them.

Sports jackets, sports shirts and other protective gears are likewise sporting gears used while playing sports.

Aside from sporting gears and the equipments mentioned above, sports equipments include vehicles.

There are vehicles especially designed for sporting activities such as motor sports, cycling, aeronautics, sailing, hot air ballooning and golf carts.

These vehicles may be necessary or may be just used for added ease in playing.

Golf carts are an example of an added ease in playing golf. They may or may not be used but if you can have free use of it, then, might as well enjoy it.

While sports equipments will help you avoid injury, the advice from an efficient coach is never to be neglected. Coaches are there to ensure that you perform your best during sports activities and likewise avoid injuries. The sports equipment you will use will just compliment your careful performance of the game.

Posture to Prevent Back Pain When Cycling

Cycling is an excellent alternative exercise to high impact exercising like running. Unfortunately like any other sport, cycling has its own set of drawbacks, and in this case it seems to be neck and back pain.

More and more people are cycling for exercise now than ever before, so neck and back pain resulting from cycling is also becoming more common. Most back and neck pain is a result of poor posture, poor cycling technique, or overuse of unfit muscles.

Overuse injuries occur from overusing the muscles with repetitive movements. Overuse injuries are often a result of the cyclist changing the duration or intensity of his cycling program suddenly, thus causing an overload on some of the muscles or bones.

A cyclist who rides upright is less likely to experience back and neck pain. A more stream lined bicycle, like a racing bike will cause the rider to lie low on the bike and poke his head up to see where he is going, and this is half the problem. With the neck being extended and the back flexed for prolonged periods, it is no wonder there are sometimes problems. If you experience neck pain, it may help to raise the handle bars. You can also experiment with moving the saddle forward, but not too much, or you may strain your knees. Neck pain could also, surprisingly be caused by an ill fitting helmet. Make sure your helmet is snug and sits level on your head.

Lower back pain is usually a result of incorrect posture during riding. The rider has to lengthen out his back from the top to the bottom, and not tuck the lower back in or over extend it. A forward pelvic tilt is maybe a better way to describe the posture that you must try and maintain. Make sure the top tube length is correct to allow you to stretch forward over your bicycle.

Changing the position of your handle bars could also help. Handle bars that are more than shoulder distance apart could cause some strain in the spine. If you have a weak back, some exercises to strengthen it will definitely help. Try lying on your tummy and lifting the shoulders off the floor, then your legs and then both. Strengthen your lower spine by holding onto a chair and lifting your legs, one at a time, behind you and holding them up for a count of five.

Cycling Sunglasses For the Athlete

For an athlete to perform at his or her best, there is almost always a form of padding or uniform. This allows the athlete’s mind to focus on the game or activity and not on his or her safety.

When an athlete knows he or she is safe, he or she can focus on maximum effort on winning rather than defending a current position. However, most of the time, serious eye protection is often forgotten.

While athletes are busy strapping on helmets and pads, the eyes, the only tool they cannot do without, is sometimes forgotten.

Sunglasses protect the eyes from UV radiation, but also from the elements that could get in them. Cyclists especially need protective sunglasses to perform at any advanced level.

Cycling sunglasses are designed for speed, so that they provide and advantage for the athlete

Who uses Cycling Sunglasses?

Road cyclists have bee using the streamlined sunglasses for years, but there is a market that is in more need of this protective assistance.

Cycling on trails and down mountainsides, mountain bikers have the threat of getting something in the eye.

When cycling at high speeds, the sudden sharp pain of a splinter or bug and ability not to be able to see for a split second, can throw the biker from his or her bike, causing extreme injury or even death.

Unlike other sports, cycling requires full concentration to remain safe, and a sudden break in concentration can cost more than the race. Cycling sunglasses provide the cyclist with confidence at there best.

They are slightly different than normal design, they are curved and fit close to the face. They are designed with wind flow in mind; even something as small as a pair of sunglasses can help the flow of wind across the head and face.

They feature a wide-variety of lens colors and shapes based on the type of cycling. They are impact resistant and polarized.

Some models come with mirrored lenses, which can benefit the cyclist especially if there opponent is close by, they don’t need to see fear in your eyes!

Cycling sunglasses, also designed for easy use. They need to hold firm to the head, at the same time, they need to be easy to control and light. They also sit closer to the eyes than others. The battle for Cycling sunglasses is one around the big brands of Oakley and other sports glasses.

It choosing cycling sunglasses always remember, they need to be strong to last and will be exposed to sweat and hard working.

Cycling in Mallorca

Bicycles are a common means of transport in many countries of Northern Europe despite the bad weather.

Take the city of Hamburg as an example; I used to be one of the many thousands who travelled by bike everyday, with an average daily temperature of 12ºC and about 190 days of rain a year, with three months of frost during winter One can imagine how I was looking forward to cycling in Mallorca when I moved here… average temperatures of 21ºC, only 74 days of rain annually, lots of sun, and only a few hills in the low land of Palma.

But reality is different For seven years now I have been driving around Palma on a motor scooter or in the car Palma is the town with the most cars per capita in Spain, and numbers are growing The city planners react by constructing more streets and underground car parks, and the towns and villages of Mallorca are lacking the infrastructure which could make cycling play an important role in decongesting the traffic The bicycle as a means of transport is virtually non-existent – neither in the heads of the politicians nor in the heads of the majority of the population The lack of bike lanes, combined with precarious roads and aggresive drivers, make cycling in Mallorca very dangerous.

The few existing bike paths do little to change the situation in general One can now, for example, cycle along the bay of Palma, from El Arenal to Magaluf on a newly constructed cycling path But this track is only good for leisurely rides as there are no connecting bicycle lanes to other areas.

More recently the Town Hall of Palma has provided the users of several car parks with rental bikes free of charge If you park your car below the cathedral or near the Avenidas, you can hire a bike cost free – a new model of the park-and-ride system! Available also are child seats, helmets, and bike baskets But when you head out and find yourself in the middle of the heavy Palma traffic, it can be terrifying The only place to feel safe is in a few of the quieter, narrow alleys in the historic city centre.

If you do not want to use your bike as a means of transport but enjoy cycling as a hobby or sport, improvements are being made and options are expanding Only recently has the Balearic Government constructed about 235 km of new cycling paths, enabling one to explore a vast stretch of flat, rural countryside between Inca and Campos with the trusty bicycle While this is mainly intended for touring and racing cyclists, there are also special tracks for mountain bikers.

Excellent conditions throughout the mountain region, ranging from moderate paths to more challenging cross-country routes.

Mallorca is an ideal training ground for professionals When Northern Europe battles the cold and frost, cyclist flock to Mallorca for its superb biking conditions Year after year, racing teams such as the T-Mobile team come here to train for the the flat stages in the hinterland, and for mountain stages in the Tramuntana Moreover, many teams participate in the important tour round Mallorca in January as they start the new racing season.

Mallorca has managed to breed some top quality local professional cyclists of its own and is proud of the cycling racing team which will represent the Balearic islands when they compete in the Tour de France in 2005.

The Balearic Department of Tourism estimates that approximately 70,000 tourists come to Mallorca each year to take part in organised cycling trips The tour operators set up groups that vary in degrees of difficulty or daily kilometers and that are usually conducted by former professionals.

We have seen them, be it on the old or the new road to Llucmajor, on the steep and winding routes to Cap Formentor, or on the Avenidas in Palma Mallorca is simply paradise for cyclists so lets hope that the trend of improving facilities will continue while encouraging motorists to be a little more patient of our leisure and sporting cycling fans.

The Right Cycling Shoes

Well-experienced cycling enthusiasts recognize the significance of a good pair of cycling shoes. Over the years, more and more women are getting into the cycling experience, which is why choosing the right women cycling shoes has become as essential as picking out the perfect bicycle specifications. Some individuals however, mostly the beginners, mistakenly believe that just about any type of athletic shoes
will do in cycling. Unfortunately, this is a common and costly mistake. Just like any sport, cycling requires a special kind of shoes. Just any pair of shoes will not do. If you play basketball, you will need basketball shoes, which will not do you any good if you use it in any field sports like baseball or football.

Cycling will require a pair of shoes that prevents your feet from slipping all over the pedals, especially in wet conditions. For the ladies who are just getting in to cycling will need the right women bike shoes to prevent any injuries or accidents. When buying a pair of shoes for cycling, you should first decide whether you prefer clips or clipless. If you are a beginner, you might find clipless shoes
a little bit difficult at first. But serious cycling enthusiasts tend to go for the clipless ones, since it provides better support while you are pedaling.

When you are shopping for a pair of women cycling shoes, look for ones that match your bike’s pedals perfectly. Or if you wish, you can look for pedals that will match well with your existing pair of cycling shoes. Another aspect that you should look out for when choosing a pair of cycling shoes for women is proper ventilation. Make sure that the shoes allow your feet to breathe. Also, in wet conditions, make sure that water can easily drain out of your shoes. A wet foot is never a good idea.

The allowance between your toes and the front end of your shoes is also an issue that you should consider. Make sure that there is at least half an inch to a full inch of distance between your big toes and the tip or front end of the womens shoes. When choosing any pair of shoes, the right fit is essential, so make sure that they fit you well. Keep in mind that comfort and proper foot support and effectiveness are your priorities when picking out a good pair of riding shoes, there should be no compromise.

Bike Riding Shoes

While it’s true that you can ride your bike in any old pair of shoes, if you’re going to ride regularly – and I hope that you are! – it’s in your best interest to get a pair of bike riding shoes that were designed especially for the sport.

“Choosing the right cycling”

Choosing the perfect pair of biking shoes will help keep your feet comfortable even if you’re riding in a steep environment, and I’d like to help you select the best pair for your needs! If you’re wondering why you should purchase a pair, it’s because the proper cycling shoes are essential for your own safety and comfort as you embark on each biking journey.

Bike Riding Shoes vs. Athletic Shoes
Just as runners shouldn’t wear dress shoes or flip-flops while running a marathon, bikers should wear the proper shoes for their sport. Cycling shoes are typically designed with stiffer soles than normal athletic shoes – this is done in order to provide more efficient energy transfer while you are pedaling.

The stiffer soles also offer additional protection to your feet as you ride your bike, and they support the entire length of each foot to help reduce the possibility of fatigue and cramping. Mountain biking shoes still have enough flexibility in them to allow for good traction while you are walking on rugged trails with your bike.

Bike Riding Shoes With Mount
Once you have a pair of cycling shoes, you will still need one more piece of equipment: a pair of cleats which match your bike pedals to attach to your shoes. They will allow you to fasten your shoes to your bike pedals. Mountain biking shoes which attach to your pedals if you seek greater control and efficiency while cycling. Once you have metal cleats for your shoes that correspond with you pedals, you’ll need to do the following:

  • Remove the insoles from your mountain biking shoes and turn them over so they lie facing upward.
  • There should be a detachable piece of rubber located on the front third of the sole of each shoe. Remove the pieces of rubber, and you will see a hole through each sole.
  • Take the cleat and the screws that came with it, and place it on the sole of the shoe. (You will need to do this on each shoe.) Make sure that the cleat and screws are lined it up with the inner nut – the nut needs to be inside your shoe while the cleat is one the outside on the sole of your shoe.
  • Tighten the screws into place with an Allen wrench, and replace the insole of your shoes! Now you should be good to go.

A Classic Name In Cycling

Cycling can be defined as the act of riding a cycle, be it a bicycle, a unicycle, a tricycle, or what have you. Cycling can be done for recreational purposes, for exercise and fitness purposes, and even as a competitive sport.

Cycling has been around for a long time. In fact, it has been around longer than one might think. It is said that the first rough draft and layout of a bicycle was created in the 1400s by one famous inventor, artist, and Renaissance man by the name of Leonardo DaVinci.

Wherever cycling originated from, it is safe to say that cycling is universal. It is a sport that can be enjoyed by most everyone young and old alike. If you don not know what a bicycle is, chances are you have probably been hiding under a rock for all of your life.

When many think of bicycles and brands of bicycles, one name may come into mind frequently. Schwinn is a classic name in bicycles and cycling, and they have been around for more than a century.

I have not been around for even half as long as that, but I have heard many stories from my parents of good times when they were young and when they would spend time after school and during summer riding around the neighborhood with their friends on their bicycles. If you had a Schwinn bicycle and was seen riding around on it, this made you cool and the absolute envy of all your childhood friends. One of the ultimate cruiser bikes to have ever been made is the Schwinn Stin-gray.

Some Schwinn Bicycle History

Schwinn is an American bicycle company that was founded and established in 1895 by a man name Ignaz Schwinn. Just in case you are wondering, Schwinn is a German name, and Mr. Ignaz Schwinn was born in Germany.

Schwinn bicycles were popular in the early and mid 1900s, and have since been dubbed an American classic in bicycle brands. Today, Schwinn still produces some of the classics that they are known for such as the Sting-ray and Black Phantom. Schwinn also produces stationary bicycles such as the Schwinn Airdyne and road bikes such as the Schwinn Paramount.

Schwinn Oldies but Goodies

Up until this day, Schwinn bicycles are still produced. However, the classic Schwinn bikes made in earlier times have become a highly prized collectors item by Schwinn collectors and enthusiasts.